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Reuben-Style Collard Wraps

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I am loving this heat wave summer we are having on our usually wet west coast island. I feel more alive with the abundant vitamin D, sweet smelling air, and deliciously juicy fruits and veg, bursting at the peak of ripeness.

This stunning season is also the ideal backdrop for  picnic style dinners in the light evening sky, that stretches out well into our would be dark bedtime hour of winter.

My mother and I have been seizing these opportunities to host ourselves just such occasions on her lovely south facing patio. It is so perfect for picnics, overlooking a three tiered yard, filled with wild roses, bamboo and our disheveled Persian cats, who are currently hunkering under shrubs, seeking cover from the same sun we prefer to bask in, safely of course.  ( fave natural sunscreen link HERE).

On a night just as this we marveled at how much fun it has been to eat together while taking in this scenery, but wouldn’t it be delightful if we could make something cooling other than another salad, and didn’t have to endure amping up the degree of the kitchen by turning on the oven?! 

Later that day, I was sifting through the meal photos for my latest Self-Love & Lean Body Cleanse plan, when, EUREKA! I came across the pics of some 2015-05-12 09.19.33awesome vegan collard wraps…and that was enough to start the brainstorming.

By the end of it all, we were off on a mission, to score the healthiest, freshest, organic ingredients to create these savory and oh so simple Reubens made in a collard green wrap instead of bread.

Collards are the new kale, and rightfully so. They are a powerful anti-oxidant, with higher  amounts of soluble and insoluble dietary fiber to aid in digestion. This beauty leafy green has also been proven to have potent anti-cancer properties, as well as slows neuronal degeneration in the brain for people with Alzheimer’s.

A light, and scrumptious summer twist, on a favorite comfort food.

Head on over to the local farmers market this week and try this on for a quick family picnic dinner and take leftovers for lunch 😉 Enjoy XO

Ingredients:

Makes 4-8 Wraps (Depends on size and strength of leaves whether you have to double them up)

8 Larger organic collard green leaves

Organic dijon mustard ( I like the Simply Natural brand)

Grainy mustard

200g of organic shaved beef ( or your fave healthy protein)

Sauerkraut ( I love Bubbies Organic brand)

Dill Pickles sliced into spears

Red onion chopped fine

Optional- a slice of organic or vegan cheese

Directions:

Working in small batches, blanch (steam LIGHTLY) collards and then submerge in ice water. Gently drain and lay out to dry.  Take a sharp knife and carefully remove the bulkier part of the stem for easier rolling, but leave the thin part of spine attached at the top. Overlap the separated halves just enough to close the gap. Layer in groups of 1-2 leaves for each wrap. Two leaves (4 halves may be needed to reinforce and prevent any of the inner goodness from sneaking out)  ;P

Spread your filling out from center and along one edge, then tuck the bottom and roll like a wrap!

Mom and I sincerely hope these are as much of a hit for you as they were for us! 

The leaves also last well in the fridge or freezer laid out and sealed for even easier fill and go meals.

Try Vegan yam roll ups, chicken cashew curry or any other fave combo you can think of and let us know how it went 🙂 XO

Rawnola Peanut Butter Smoothie Bowl

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PB Smoothie Bowl

1 frozen banana

2 dates, pitted

1 cup unsweetened vanilla coconut milk

2 tablespoons organic unsweetened peanut butter

1/2 tsp Maca root powder

2 tablespoons Rawnola

2 Tbsp shredded organic coconut

1 Tbsp Cacao nibs

6-8 Raw almonds

Directions:

1. Add frozen banana, coconut mylk, dates, peanut butter, maca to the blender. Blend on high until smooth.

2. Pour the smoothie into bowl

3.Top with rawnola, organic shredded coconut, cacao nibs, and raw almonds. I have also added goji berries when I have them on hand for a hint of fruit flavour …so good…just writing about it is making me want to go make this and eat it all over again ;P

Rawnola

Ingredients
  1. 1/2 cup gluten free rolled oats
  2. 1/4 cup unsweetened coconut, shredded or flaked
  3. 1/4 teaspoon organic cinnamon
  4. 8-10 medjool dates, pitted (make sure there is no pit before blending…learned that the hard way!)image
Instructions
  1. Pulse the oats, coconut, cinnamon  in a food processor until combined. Add in the dates and pulse until the dates are chopped up and the mixture starts sticking together. That’s it. So simple and ahhmaze…top your fave smoothie bowl and enjoy! XO

Energy Boosting Natural Power Balls

imageNothing like an easy on the go boost that isn’t full of junk preservatives, chemicals .. and best of all, you don’t have to shell out $6.50 for each blissful bite 😛

Try out this simple and delish recipe and see for yourself!

1 cup finely shredded coconut, divided 1 cup almond butter 1 cup dried cranberries 1/2 cup raw honey
1/2 teaspoon salt 2 Tablespoons Pumpkin seeds 2 tablespoons chia seeds 3 drops DoTerra Wild Orange essential oil or Lemon

Directions:image

1. Place all ingredients into mixer except for half cup shredded coconut. 2. Add essential oil ( I used Lemon because I love it) 3. Mix until well combined. 4. Roll into balls and coat in the other half cup of shredded coconut. 5. Woohoo, all done! Now you can store them in an air tight container in the refrigerator and grab one to go for an extra shot of energy or before your workout.

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Healthy Zucchini Pizza Crust

 

carblesscrust
 I have been drooling over this recipe idea for months but haven’t had the right opportunity to make it….Until I was surrounded by 3 massive zucchini from my garden, and no plan for dinner!


Obviously this was a sign ;P

This was AH-MAAZING and my new absolute favorite!                                                        Which is a very good thing, since I normally succumb to a pizza cheat meal every couple weeks ( and I’m not talking one slice).

So stoked to find a healthy and guiltless new Go-To …YOU MUST TRY THIS!!

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 3

Ingredients

4 cups zucchini, shredded
1 egg
1/2 cup skim mozzarella, shredded ( I use Daiya shreds for a delish dairy alternative)
1/4 cup parmigiano reggiano (Parmesan), grated
1 teaspoon oregano or Italian seasoning
salt and pepper to taste

Directions

Microwave the shredded zucchini on high for 6 minutes, let cool, place it in a tea towel and squeeze as much moisture out as you can.(optional)
Mix the zucchini, egg, skim mozzarella (Paradise Island makes a great organic cheese) , Parmesan, oregano, salt and pepper, press the mixture onto a baking mat or parchment paper lined baking sheet and bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.

Note: Step 1 is optional ( it is a must for me) and the recipe will work without doing it but it helps make it easier to remove the moisture from the zucchini. If you use raw zucchini the bake time for the crust will be closer to 20 minutes than 15.
Nutrition Facts: Calories 130, Fat 8g (Saturated 4g, Trans 0), Cholesterol 70mg, Sodium 75mg, Carbs 6g (Fiber 2g, Sugars 3g), Protein 11g
adapted from http://www.closet cook

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